10 Health Benefits Of Sea Moss
SEA MOSSCHLOROPHYLLHEART HEALTHBLOOD PRESSURE
Sea moss, also known as Irish Moss, is a type of red algae that grows on the rocky shores of the Atlantic and Pacific oceans. It’s been used for centuries as a food source and a natural remedy for various ailments by islanders. But what makes sea moss so special? Why should you consider taking wildcrafted sea moss as a supplement?
Wildcrafted Sea Moss is sea moss that is harvested from its natural habitat, without the use of chemicals, fertilizers, pesticides, and human interference. It absorbs all the nutrients and minerals from the seawater, which is why wild-harvested versus pool-grown/ocean-farmed sea moss will always be far superior nutritionally. Getting directly from the unpolluted oceans such as St. Lucia ensures that the sea moss retains its original nutritional value and potency, as well as its natural color and texture. Wildcrafted sea moss is also more sustainable and environmentally friendly than cultivated or pool-grown sea moss, which may deplete the marine ecosystem and cause pollution. Cultivated sea moss is grown in controlled environments, such as ocean farms or artificial pools, where it may be exposed to chemicals or contaminants and have lower nutritional value. Wildcrafted sea moss is typically more beneficial for your health than cultivated sea moss.
Consuming good quality sea moss can be an enriching and nourishing addition to your daily life. It is nourishing, cleansing, and repairing. Here are some of the amazing health benefits of taking wildcrafted sea moss:
1. It boosts your immunity
Sea moss is a vegan, gluten-free source of vitamin C, an antioxidant that is essential for the immune system as well as skin health and wound healing. It’s rich in antioxidants, vitamins, and minerals that help your body fight off infections and diseases. Sea moss contains antiviral and antibacterial properties that can protect you from common colds, flu, and other respiratory infections. According to the Food Data Base of the US Department of Agriculture, sea moss contains about 0.3 mg of vitamin C per 10 g serving. This is about 0.5% of the recommended daily intake for adults. However, the vitamin C content may vary depending on the type and quality of sea moss, as well as the preparation method. Our sea moss gel is infused with organic fruit that are naturally rich in vitamin C. To get the most vitamin C from sea moss, it is advisable to consume it raw or lightly cooked, as high heat can destroy this nutrient.
2. It improves your digestion
Sea moss is a great source of fiber, which can help you regulate your bowel movements and prevent constipation. Fiber also feeds the good bacteria in your gut, which improves your digestion and overall health. Sea moss also contains prebiotics, which are plant compounds that stimulate the growth of beneficial microorganisms in your intestines. They feed the good bacteria in your gut. Prebiotics can help you balance your gut flora and prevent inflammation, bloating, and other digestive issues.
3. It supports your skin health
Sea moss can help you achieve smooth, glowing, and youthful skin. Sea moss contains plant-based collagen, which is the main protein that gives your skin its structure and elasticity. Collagen can help you reduce wrinkles, fine lines, sagging skin, and other signs of aging. Sea moss also contains sulfur, a mineral that can help you treat acne, eczema, psoriasis, and other skin conditions. Sea moss can also hydrate and moisturize your skin, thanks to its gel-like consistency and abundant water content.
4. It promotes your joint health
Sea moss can help you relieve pain and inflammation in your joints and muscles. It contains anti-inflammatory agents that can reduce swelling, stiffness, and soreness in your body. Sea moss also contains glucosamine and chondroitin, which are compounds that can help you rebuild your cartilage and lubricate your joints. Sea moss may also help you prevent or treat arthritis, osteoporosis, and other bone disorders due to its improvement of the connective tissue.
5. It enhances your mood and mental health
Sea moss can help you improve your mood and mental health by providing you with essential nutrients that support the brain function and nervous system. Sea moss contains magnesium, which helps relax the brain and reduce anxiety. Potassium helps to regulate the mood-elevating chemicals like dopamine and serotonin. Sea moss also contains fats that can help boost your memory, concentration, learning ability, and cognitive performance: Omega 3 fatty acids. Sea moss may also help you combat depression, anxiety, insomnia, and other mental disorders.
6. It helps with weight loss
Sea moss has a high carrageenan content that can give you a feeling of fullness once consumed. Carrageenan is a substance that acts as an appetite suppressant and helps you reduce your calorie intake. Sea moss also has a low glycemic index, which means it does not spike your blood sugar levels after eating it. This can help you avoid cravings and binge eating. Sea moss may also increase your metabolism and fat burning by providing you with iodine and taurine.
7. It supports your reproductive health
Sea moss may have a positive effect on your reproductive health by enhancing your fertility, libido, and sexual performance. It is a natural aphrodisiac and can increase lubrication and cervical mucus. Sea moss contains zinc, a mineral that plays a vital role in sperm production and quality; and also, iron, a mineral that helps circulate blood and deliver oxygen to the reproductive organs. It can balance your hormones and regulate your menstrual cycle by providing you with iodine, a mineral that stimulates your thyroid function. It supplements iron, zinc, folic acid, and other nutrients your body may lose during heavy bleeding. PMS, mood swings, cramps, bloating, and fatigue are improved by consuming sea moss daily.
8. It detoxifies your body
Sea moss may help you cleanse your body from toxins and impurities by acting as a natural diuretic. A diuretic is a substance that increases your urine output and helps you flush out excess water, salt, and waste from your kidneys and bladder. Sea moss may also bind to heavy metals and radioactive substances in your body and eliminate them through your stool. Sea moss may also boost your liver function and help you process alcohol and drugs more efficiently.
9. It prevents anemia
Sea moss may help you prevent or treat anemia, a condition that occurs when you have a low number of red blood cells or hemoglobin in your blood. Hemoglobin is a protein that carries oxygen to your cells and tissues. Anemia can cause fatigue, weakness, dizziness, shortness of breath, and pale skin. Sea moss is a good source of iron, which is a mineral that is essential for the production of hemoglobin and red blood cells. It also contains folate, which is a vitamin that helps with the synthesis of DNA and the maturation of red blood cells.
10. It provides essential vitamins and minerals
Sea moss is a powerhouse of nutrients that can nourish your body and support your health. Sea moss contains more than 90% of the minerals that your body needs, such as calcium, phosphorus, manganese, copper, boron, bromine, and more. Sea moss also contains vitamins A, B, C, D, E, and K, which are important for your vision, skin, immunity, bones, blood, and more. Sea moss also provides you with amino acids, which are the building blocks of proteins and enzymes in your body.
I hope you enjoyed this article and found valuable information on wildcrafted sea moss! Please note that this is not a substitute for professional medical advice. Always consult with your doctor or healthcare practitioner before taking any supplements or making any changes to your diet or lifestyle to ensure it doesn’t interfere with any medications or medical conditions you currently have. Thank you for reading and be blessed!